Dialetical Behavior Therapy (DBT) in New Jersey

Helping You Regain Balance and Emotional Control at Archangel Centers

Imagine being able to ride the wave of overwhelming emotions instead of feeling like you’re drowning in them. Dialectical Behavior Therapy, or DBT, is a life-changing approach for individuals who feel stuck in patterns of emotional chaos, self-destructive behavior, or unstable relationships. At Archangel Centers, DBT offers real-world tools, steady support, and a path to healing from mental health struggles and addiction struggles.

Originally created to treat borderline personality disorder, DBT has since become a proven therapy for many challenges — including trauma, addiction, anxiety, and depression. It’s built on a powerful balance: accepting yourself as you are while working toward positive change.

Find Calm in the Chaos

DBT helps you manage emotions and build a life that feels worth living.

You don’t have to stay stuck in the same emotional rollercoaster. Our caring team is here to help you learn balance, set boundaries, and find peace—even in the hard moments.

What Is Dialectical Behavior Therapy (DBT)?

A Therapy Built on Balance and Real-World Skills

DBT is a type of talk therapy that helps you manage strong emotions and improve how you relate to yourself and others. Built on the concept of acceptance and change, DBT teaches practical skills that help you stay grounded in the moment, cope with distress, and communicate more effectively.

With the guidance of a trained DBT therapist, you’ll learn how to:

Practice mindfulness to stay present and focused
Cope with emotional pain in healthy, non-destructive ways
Regulate emotions before they spiral out of control
Navigate conflicts and build stronger relationships

DBT isn’t about “fixing” you—it’s about helping you understand yourself and respond to life in ways that are thoughtful, not reactive.

Is DBT Right for Me?

If You’ve Ever Felt Emotionally Stuck, This Might Be Your Breakthrough

DBT was originally developed for individuals with borderline personality disorder, but today it helps people from all walks of life—including those managing:

Anxiety
Depression
PTSD and trauma
Bipolar disorder
Self-harm and suicidal thoughts
Substance use and dual diagnosis

If you feel like your emotions often get the best of you—or that your relationships are constantly in conflict—DBT offers a roadmap to regain control and reconnect with your values.

How DBT Supports Recovery from Addiction and Mental Health Challenges

Healing Isn’t Linear—but DBT Helps You Stay on the Path

At Archangel Centers, we understand that addiction and mental health go hand in hand. DBT offers powerful tools to support both. Here’s how:

💊 Substance Use Recovery

Build coping skills that reduce reliance on substances
Manage urges, cravings, and high-risk triggers
Develop healthier routines and emotional awareness

🧠 Mental Health Conditions

Create structure and stability in daily life
Reduce impulsive behaviors linked to mood swings or anxiety
Practice grounding techniques during emotional distress

Whether you’re in early recovery or navigating relapse prevention, DBT helps you stay focused, make intentional choices, and move forward with confidence.

How DBT Works: The Four Core Skills That Change Everything

Learn. Practice. Heal. Repeat.

DBT is structured around four essential skill sets. These are practical tools you can apply in daily life—whether you’re feeling overwhelmed, stuck, or simply ready for a change.

1. Mindfulness

Learn to stay present and focused, even when emotions run high. Mindfulness helps you respond thoughtfully instead of reacting impulsively.

2. Distress Tolerance

Life is hard sometimes. These skills help you survive crisis moments without making things worse—like turning to substances, lashing out, or shutting down.

3. Emotion Regulation

Gain control over intense emotional ups and downs. DBT helps you name, understand, and manage your feelings in a healthier way.

4. Interpersonal Effectiveness

Set boundaries. Ask for what you need. Say no without guilt. These skills help you improve communication and build more respectful relationships.

How Dialectical Behavior Therapy (DBT) Helps You Reclaim Control from Addiction

At Archangel Centers, we understand that addiction isn’t just about the substance—it’s about the pain underneath. Whether it’s emotional overwhelm, past trauma, or difficulty managing stress, DBT gives you practical skills to cope, heal, and stay grounded through recovery. Here’s how DBT can support different types of addiction:

Alcohol Addiction

Learn to ride out urges and manage distress without turning to alcohol. DBT helps you build emotional strength and resilience through real-world coping tools.

Benzodiazepine Addiction (Valium, Ativan, etc.)

Instead of relying on medication to calm anxiety, DBT shows you how to self-soothe, regulate emotions, and reduce panic in healthier, lasting ways.

Stimulant Addiction (Cocaine, Meth, Adderall, Ritalin, etc.)

Identify the intense thoughts and pressure that drive stimulant use, and replace them with skills that support balance, focus, and emotional stability.

Prescription Drug Addiction

Build mindful routines and find non-medication-based strategies to manage stress, energy, and daily challenges—without falling back on pills.

Opiate Addiction (Heroin, Fentanyl, etc.)

DBT helps you process emotional pain and trauma while teaching you how to manage physical and emotional discomfort without relying on opioids.

Dual Diagnosis (Addiction + Mental Health Challenges)

When addiction and mental health collide, DBT offers a structured, compassionate approach that addresses both—helping you feel seen, supported, and empowered to heal from the inside out.

What to Expect in a DBT Program

Supportive, Skills-Based, and Personalized to You

DBT at Archangel Centers isn’t one-size-fits-all. Our program combines individual therapy, skills training groups, and real-life application so you can build confidence both in and out of session.

You might:

Attend weekly skills groups with others on a similar journey
Work 1:1 with a DBT-trained therapist to personalize your goals
Use worksheets and journaling to reinforce what you’ve learned
Practice mindfulness and distress tolerance techniques between sessions

Everything we do is aimed at helping you apply skills in the real world—because healing happens beyond the therapy room.

You Deserve Emotional Freedom and Stability

Let’s build it together.

If you’re tired of the emotional rollercoaster and ready for real change, Dialectical Behavior Therapy at Archangel Centers could be the path forward.

📞 Call (888) 464-2144 or reach out online to take your first step.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Challenges and Expectations in DBT

Dialectical Behavior Therapy (DBT) is a highly effective, evidence-based therapy used at Ascend Recovery Center in New Jersey to support individuals dealing with mental health challenges and addiction. It’s especially helpful for conditions like borderline personality disorder, PTSD, substance use disorders, and mood instability.

Challenges in DBT

Emotional Intensity: DBT often addresses painful or overwhelming emotions. Learning to sit with these feelings can feel tough at first—but it’s also where deep healing begins.
Consistency is Key: DBT requires regular practice of new skills. Like building a muscle, change takes time and repetition.
Facing the Hard Stuff: Sessions can involve confronting real-life stressors, past trauma, or harmful patterns. This can be uncomfortable but is part of meaningful progress.

Expectations in DBT

Skills-Focused Sessions: DBT is structured around four core skill sets—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Weekly Commitment: Most programs include weekly individual therapy, group skills training, and in-between coaching as needed.
Active Participation: DBT works best when clients show up, practice the skills, and apply them in their daily lives. The more engaged you are, the more powerful the results.

Is DBT Covered by Insurance?

Get the Help You Need—Without Added Stress

Worried about the cost of therapy? Many insurance plans cover DBT as part of mental health and addiction treatment. Our team can verify your benefits and guide you through the process so you can focus on what matters most—your recovery.

👉 Verify Your Insurance

Start the DBT Admission Process at Archangel Centers

It’s Simple, Compassionate, and Built Around You

Getting started is easy—and our team is here to walk with you every step of the way.

Reach Out – Call or fill out our secure online form.
Initial Assessment – We’ll schedule a conversation to understand your needs.
Insurance Verification – We’ll confirm what your plan covers.
Personalized Plan – You’ll receive a tailored treatment roadmap.
Begin Healing – Start your DBT program with full support from our team.

Take Back Control—One Step at a Time

DBT isn’t about being perfect—it’s about progress. If you’re tired of feeling overwhelmed or reactive, we’re here to help you slow down, breathe, and build real emotional strength.

Take The Next Step

Are You Covered for Addiction Treatment? Find Your Insurance.

Archangel Centers