When you’re recovering from addiction or a mental health challenge, having the right balance of structure and flexibility is key. A Partial Hospitalization Program (PHP) at Archangel Centers offers that balance — providing intensive support during the day while allowing you to return home or to a sober living environment each evening.
If you’re considering PHP, you might wonder what a typical day looks like. Here’s a closer look at what you can expect from the daily schedule and why this level of care can be so effective for many people on the path to recovery. Reach out today at (888) 464-2144 to learn more!
A Day in the Life: PHP at Archangel Centers
Morning: Setting the Tone for Healing
In a partial hospitalization program, your day often begins with morning check-ins and goal setting. This helps you focus your energy and set positive intentions for the day. After that, you might move into group therapy sessions, where you’ll discuss topics like coping skills, relapse prevention, or managing emotions.
Common morning activities include:
- Mindfulness or meditation exercises
- Psychoeducational groups (learning about addiction, mental health, and recovery)
- Therapeutic group discussions
Midday: Diving Deeper into Therapy
After a short break, the mid-morning to early afternoon is usually spent in more focused therapy sessions. This is a time to dig deeper into your personal experiences and challenges.
Typical midday activities may involve:
- Individual Therapy: One-on-one sessions with a therapist to explore personal struggles and progress.
- Specialty Groups: Such as trauma-informed therapy, DBT skills training, or relapse prevention workshops.
- Medical and Psychiatric Support: If needed, clients meet with a psychiatrist or nurse practitioner for medication management.
Lunch Break: Recharge and Reflect
You’ll have a scheduled break for lunch — an important time to rest, reflect, and build community with peers who are also working on their recovery.
Afternoon: Skill Building and Recovery Planning
The afternoon often focuses on building practical skills you’ll use long after treatment. Therapy groups might target areas like emotional regulation, communication strategies, managing cravings, and setting future goals.
Afternoon sessions might include:
- Life skills training
- Creative therapies like art, music, or movement therapy
- Family education and support groups (depending on your personalized treatment plan)
End of Day: Wrapping Up and Preparing for Tomorrow
The day typically wraps up with another brief check-in to review what was learned, process emotions, and set intentions for the evening and the next day. Reflection and consistency are key parts of reinforcing the progress you’re making.
Weekly PHP Commitment
At Archangel Centers, PHP usually runs five to six days per week for several hours each day — typically around 5 to 6 hours depending on your personalized treatment plan. It’s a serious commitment, but it’s designed to provide maximum support during a crucial phase of recovery.
Many clients transition into PHP after completing residential care or step up from a lower level of outpatient support when more structure is needed.
Addictions We Treat at Archangel Centers
At Archangel Centers, we offer specialized treatment for a wide range of substance use disorders. Our evidence-based programs are designed to address the complexities of each addiction, ensuring comprehensive care and support.
● Alcohol Addiction Treatment: Alcohol addiction can have profound effects on an individual’s health, relationships, and daily functioning. Our program focuses on helping clients achieve sobriety through detoxification, therapy, and relapse prevention strategies.
● Benzodiazepine Addiction Treatment: Dependence on benzodiazepines, such as Valium and Ativan, requires careful medical supervision during withdrawal. We provide a safe environment for detox and offer therapeutic interventions to address the underlying causes of addiction
● Stimulant Prescription Drug Addiction Treatment: Misuse of prescription stimulants like Adderall and Ritalin is a growing concern. We offer targeted interventions to address dependency and promote healthy coping mechanisms.
● Opiate Addiction Treatment: Opioid addiction, including heroin and fentanyl use, is a critical public health issue. Our comprehensive program combines medication-assisted treatment (MAT) with counseling to support recovery.
● Dual Diagnosis Treatment: Many individuals struggling with addiction also face mental health disorders. Our dual diagnosis program addresses both conditions simultaneously, providing integrated care for lasting recovery.
Therapies Offered During PHP
Your PHP schedule at Archangel Centers could include a variety of evidence-based therapies, such as:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing (MI)
- Mindfulness-Based Therapy
- Trauma-Focused Therapy
- Family and Couples Therapy (when appropriate)
Each person’s treatment plan is tailored to meet their specific needs — whether you’re recovering from substance use, managing mental health conditions, or both (dual diagnosis).
Why Choose Archangel Centers for PHP?
Located in East Windsor and Central New Jersey, Archangel Centers offers compassionate, personalized care designed to treat the whole person — mind, body, and spirit. Our highly experienced team provides a structured environment that supports growth, healing, and lasting recovery.
With our step-down model of care, clients also have a smooth transition when ready to move from PHP into outpatient programs, ensuring continued support at every stage of recovery.
Ready to Take the Next Step?
Choosing the right level of care is one of the most important decisions you’ll make in recovery — and you don’t have to make it alone. At Archangel Centers, we’re here to guide you every step of the way.
Call us today at (888) 464-2144 to learn more about our Partial Hospitalization Program or fill out our confidential online form. Let’s build a healthier future together.